Saunas have long been touted for their detoxifying effects for the skin and body. But recently saunas have come under some scrutiny for being harmful to one’s health. Let’s weigh the pros and cons.
PRO: Saunas provide a natural deep cleansing. Increased sweating caused by the sauna is a simple acceleration of one of the body’s natural mechanism for riding itself of impurities.
CON: Saunas can over-dry your skin. Heat dries out skin, and the body’s natural reaction to dry skin is to create more oil to balance moisture levels. This could lead to an increase in breakouts and dry skin patches.
PRO: Saunas relax and de-stress you. Stress is the ultimate enemy of health and skin. Taking 15–20 minutes in a hot sauna can help relax your mind and body, melting your stress away.
CON: Overheating. The extreme heat inside a sauna can raise body temperatures to unhealthy levels. Doctors caution to never exceed 30 minutes in a sauna, with most recommending 15–20 minutes max.
PRO: Saunas increase circulation. While in the sauna, pulse rates jump by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute. Most of the extra blood flow is directed to the skin.
CON: Circulation is directed away from vital organs. The increased circulation that flows to the skin actually moves blood away from the internal organs. Additionally, blood pressure changes vary by person, rising in some people but falling in others.
Tips for a healthy sauna experience:
• Avoid alcohol or medications that impair sweating
• Do not stay in longer than 15–20 minutes
• Drink two to four glasses of cool water after
• Do not use a sauna when you feel ill or are recovering from an illness
Saunas can be great for your mental, emotional and physical health. Just be sure to use them responsibly for maximum benefit.
Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement.
